QI GONG WAIHEKE ISLAND
JADE WOMAN QIGONG 11th & 18th of October 2026
JADE WOMAN GI GONG is ancient form of energy moving meditation that is specifically tailored for a woman’s body to energise and balance all her vital systems.: move stagnant blood, hormonal and emotional balance and a happy heart.
Both Sundays from 10am-12pm both sessions$60 or $40 each. Venue to be announced.
QI- FULL TROUGH THE SEASONS 5 ELEMENT QIGONG AND THE UNIVERSAL HEALING TAO
According to ancient Taoist philosophy our energetic bodies are a reflection of the five seasons, and correspond to 5 distinct energy blueprints, the blueprints of nature and their creative cycles. Through conscious intention we can harness, cultivate and balance our five organ systems and, our emotions and unique set of intelligences . I want to invite you to embark on a self healing and empowering inner journey combining ancient Taoist Qi Gong practices, the Cosmic Inner Smile and the 5 Healing Sounds meditations. Open yourself to the seasons within and discover lasting vitality and harmony aligning body, mind, spirit and soul.
UNIVERSAL HEALING TAO WORKSHOP 16 TH OF MARCH
INTRODUCING THE TRANSFORMATIONAL MEDITATIONS OF THE COSMIC INNER SMILE & THE 6 HEALING SOUNDS MEDITATIONS
THIS IS AN INTRODUCTION COURSE INTO THE FIVE ELEMENTS OF NATURE, THE EMOTIONAL ASSOCIATIONS, THE HEALING SOUNDS FOR THE 5 YIN ORGANS AND THEIR HEALING COLOURS.
In this workshop you will learn to get in touch with your emotions, and how to harmonise them from within.
The workshop will include:
☯️ Simple Qigong exercises to diminish stagnant Qi and enhance the life force in all vital organs
☯️the Cosmic Inner Smile Meditation to calm the mind, and to connect with the body’s innate intelligences – mental, emotional and spiritual . The inner Smile taps into the abundant universal frequencies of love, sincerity, trust, forgiveness, patience and gratitude that have the power to heal
☯️ the Cosmic Healing Sounds in combination with a range of specific colour light frequencies to purify organs and release stagnant( toxic) emotions
VENUE: ONETANGI RESIDENTS HALL
DATE: Sunday, 28th of June
TIMES: 10 am- 1 pm
COST: $45-$65 ( sliding scale)
QIGONG FOR THE AUTUMN SEASON AND THE METAL ELEMENT
7 weeks course starting 13 April
Qigong is energy moving meditation. We are connecting with different vital organs and their energetic systems according to the seasons. Autumn represents the season of Metal, the energy blueprint of the mountain, and it is associated with our Lungs, Large Intestines, emotions, skin and sense of smell.
In this 4 weeks course you will be learning to connect deeply with the physical, mental and emotional layers of your lungs through increased awareness of your breathing and certain movements to energise, detoxify and harmonise emotions in the Lungs. You will also learn Healing Sounds and Colours that activate a healing response .
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Benefits: enhanced breathing, improve immune system, emotional healing and transformation, soul power
STARTING DATE: 13 April
TIMES: 9 am-10.15 am
VENUE: Onetangi Residents Hall
COST:paid in full $100 or $20 casual
QIGONG FOR THE WINTER SEASON AND THE WATER ELEMENT
5 weeks course starting 8th of June
Qi gong in the Winter Seasons brings us in touch with the Water Element in the Taoist philosophy of the Five Forces of nature. The energy blueprint is Water( lake, ocean, river etc ) and it is associated with our Kidneys, Urinary Bladder, bones and ears/ hearing.
In these classes you will learn how to boost your immunity and recharge your inner battery; releasing stagnant Qi out of bones and joints to gain more flexibility and greater access to the vibrational energies of the earth for increased vitality. The Kidneys store our Jing Qi or parental Qi, the essence of our genetic blueprint and spiritual strive in life . Jing Qi can give us the determination, perseverance and stamina to evolve as a human being. Each class will start and finish with a meditative Qi self massage of the feet, ears and kidneys. BENEFITS: improved vitality, strong immune system , healthy bones, increased blood circulation, resilience, confidence and trust in instinctual intelligence
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START DATE: 8 June
TIMES: 9-10.15 am
VENUE: Onetangi Residents Hall
COST: paid in full $75 or $20 casual
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Springtime brings us in touch with the Wood Element, of new beginnings and the rising of the vital Qi in the body. It is the energy blueprint of a tree- deeply rooted in the earth and expanding towards the light.. Free flowing Wood Qi calms the nervous system, fosters flexibility in the tendons and ligaments and a healthy sexuality. It is the creative power of our inner nature moving from dark into light
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INVESTMENT: N/A
DATES: N/A
VENUE: Onetangi Residents Hall
QIGONG for the SUMMER SEASON AND THE FIRE ELEMENT
January- March 2025
The Fire Element is associated with the Heart and all its helpers according to Chinese medicine and the 5 phases of nature. Our circulatory system moves the blood from and to the heart and the Earths magnetic field activates the flow. Learn how to cultivate your heart energy, balance emotions and purify your blood . Bring joy, gratitude and love to your heart
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