Courses in 2026

Our energetic bodies are reflected in the five seasons, inhabiting five energetic blueprints. Together, they create the cyclic nature of our inner and outer landscapes. Through awareness and Qigong we can harness, cultivate and balance our five organ systems and, our emotions and unique set of intelligences . I want to invite you to embark on a self healing and empowering inner journey combining ancient Taoist Qi Gong practices, the Cosmic Inner Smile and the 5 Healing Sounds meditations. Open yourself to the seasons within and discover renewed physical vitality, harmony in your emotional body in coherence with your spirit and soul.

UNIVERSAL HEALING TAO WORKSHOP 16 TH OF MARCH

INTRODUCING THE TRANSFORMATIONAL MEDITATIONS OF THE COSMIC INNER SMILE & THE 6 HEALING SOUNDS MEDITATIONS

THIS IS AN INTRODUCTION COURSE INTO THE FIVE ELEMENTS OF NATURE, THE EMOTIONAL ASSOCIATIONS, THE HEALING SOUNDS FOR THE 5 YIN ORGANS AND THEIR HEALING COLOURS.

In this workshop you will learn to get in touch with your emotions, and how to harmonise them from within.

The workshop will include:
☯️ Simple Qigong exercises to diminish stagnant Qi and enhance the life force in all vital organs
☯️the Cosmic Inner Smile Meditation to calm the mind, and to connect with the body’s innate intelligences – mental, emotional and spiritual . The inner Smile taps into the abundant universal frequencies of love, sincerity, trust, forgiveness, patience and gratitude that have the power to heal
☯️ the Cosmic Healing Sounds in combination with a range of specific colour light frequencies to purify organs and release stagnant( toxic) emotions

QIGONG FOR THE AUTUMN SEASON AND THE METAL ELEMENT

7 weeks course starting 13 April

Qigong is energy moving meditation. We are connecting with different vital organs and their energetic systems according to the seasons. Autumn represents the season of Metal, the energy blueprint of the mountain, and it is associated with our Lungs, Large Intestines, emotions, skin and sense of smell.

In this 4 weeks course you will be learning to connect deeply with the physical, mental and emotional layers of your lungs through increased awareness of your breathing and certain movements to energise, detoxify and harmonise emotions in the Lungs. You will also learn Healing Sounds and Colours that activate a healing response .

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Benefits: enhanced breathing, improve immune system, emotional healing and transformation, soul power

STARTING DATE: 13 April

TIMES: 9 am-10.15 am

VENUE: Onetangi Residents Hall

COST:paid in full $100 or $20 casual

Qigong 7 WEEKS COURSE

DATES: 6th, 13th & 27th of July, 3rd, 10th, 17th & 24th of August, 9-10.15am

VENUE: Onetangi Hall

COST: $111 or $25 casual

Qi gong in the Winter Seasons brings us in touch with the WATER Element. The energy blueprint is Water. In our bodies it is associated with the Kidneys, Urinary Bladder, bones and ears/ hearing.The energy focus is INWARD.

Water connects us with our essence AND genetic blueprint
In these classes you will learn how to boost your immunity, deeply nourish and recharge your Kidneys, sometimes called your inner batteries; releasing stagnant Qi out of bones and joints to gain more flexibility and greater access to the vibrational energies of the earth for increased vitality. The Kidneys store our Jing Qi or parental Qi, the essence of our genetic blueprint and spiritual strive in life . Jing Qi can give us the determination, perseverance and stamina to evolve as a human being. Each class will start and finish with a meditative Qi self massage of the feet, ears and kidneys.

MAIN BENEFITS: improved vitality, strong immune system , healthy bones, increased blood circulation, resilience, will, confidence, instinctual intelligence

Springtime brings us in touch with the Wood Element, of new beginnings and the rising of the vital Qi in the body. It is the energy blueprint of a tree- deeply rooted in the earth and expanding towards the light.. Free flowing Wood Qi calms the nervous system, fosters flexibility in the tendons and ligaments and a healthy sexuality. It is the creative power of our inner nature moving from dark into light

INVESTMENT: N/A

DATES: N/A

VENUE: Onetangi Residents Hall

QIGONG for the SUMMER SEASON AND THE FIRE ELEMENT

January- March 2025

The Fire Element is associated with the Heart and all its helpers according to Chinese medicine and the 5 phases of nature. Our circulatory system moves the blood from and to the heart and the Earths magnetic field activates the flow. Learn how to cultivate your heart energy, balance emotions and purify your blood . Bring joy, gratitude and love to your heart