Courses 2024/25

QI- FULL TROUGH THE SEASONS 5 ELEMENT QIGONG AND THE UNIVERSAL HEALING TAO

According to ancient Taoist philosophy our energetic bodies are a reflection of the five seasons, and correspond to 5 distinct energy blueprints, the blueprints of nature and their creative cycles. Through conscious intention we can harness, cultivate and balance our five organ systems and, our emotions and unique set of intelligences . I want to invite you to embark on a self healing and empowering inner journey combining ancient Taoist Qi Gong practices, the Cosmic Inner Smile and the 5 Healing Sounds meditations. Open yourself to the seasons within and discover lasting vitality and harmony aligning body, mind, spirit and soul.

QIGONG FOR THE AUTUMN SEASON AND THE METAL ELEMENT

4 weeks course 2025

Qigong is energy moving meditation. We are connecting with different vital organs and their energetic systems according to the seasons. Autumn represents the season of Metal, the energy blueprint of the mountain, and it is associated with our Lungs, Large Intestines, emotions, skin and sense of smell.

In this 4 weeks course you will be learning to connect deeply with the physical, mental and emotional layers of your lungs through increased awareness of your breathing and certain movements to energise, detoxify and harmonise emotions in the Lungs. You will also learn Healing Sounds and Colours that activate a healing response .

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Benefits: Easy breathing, strengthened immune system, enhanced vitality, emotional healing and transformation

DATES FOR MARCH 2025 TO BE ANNOUNCED LATER

VENUE: Onetangi Residents Hall

COST: $60 whole course or $20 casual

QIGONG FOR THE WINTER SEASON AND THE WATER ELEMENT

June- August 2025

Qi gong in the Winter Seasons brings us in touch with the Water Element in the Taoist philosophy of the Five Forces of nature. The energy blueprint is Water( lake, ocean, river etc ) and it is associated with our Kidneys, Urinary Bladder, bones and ears/ hearing.
In these classes you will learn how to boost your immunity and recharge your inner battery; releasing stagnant Qi out of bones and joints to gain more flexibility and greater access to the vibrational energies of the earth for increased vitality. The Kidneys store our Jing Qi or parental Qi, the essence of our genetic blueprint and spiritual strive in life . Jing Qi can give us the determination, perseverance and stamina to evolve as a human being. Each class will start and finish with a meditative Qi self massage of the feet, ears and kidneys. BENEFITS: improved vitality, strong immune system , healthy bones, increased blood circulation, resilience, confidence and trust in instinctual intelligence

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DATES IN JULY 2025 to be announced later
LOCATION: Onetangi Residents Hall INVESTMENT:

4 weeks course starting Monday 4 November

Springtime brings us in touch with the Wood Element, of new beginnings and the rising of the vital Qi in the body. It is the energy blueprint of a tree- deeply rooted in the earth and expanding towards the light.. Free flowing Wood Qi calms the nervous system, fosters flexibility in the tendons and ligaments and a healthy sexuality. It is the creative power of our inner nature moving from dark into light

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INVESTMENT: $60 for the whole course or $20 casual

DATES: 4,11,18,25 November

TIME: 9-10.15 am

VENUE: Onetangi Residents Hall

QIGONG for the SUMMER SEASON AND THE FIRE ELEMENT

January- March 2025 to be announced shortly

The Fire Element is associated with the Heart and all its helpers according to Chinese medicine and the 5 phases of nature. Our circulatory system moves the blood from and to the heart and the Earths magnetic field activates the flow. Learn how to cultivate your heart energy, balance emotions and purify your blood . Bring joy, gratitude and love to your heart

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