QI GONG WAIHEKE ISLAND
JADE WOMAN GI GONG is ancient form of energy moving meditation that is specifically tailored for a woman’s body to energize and balance all her vital systems.: move stagnant blood, balance emotions and cultivate the spirit of love !
5 WEEKS COURSE staring 16 November, 5.30-6.15pm, course fee $75
QI- FULL TROUGH THE SEASONS
Our energetic bodies are a reflection of the five seasons, and correspond to 5 distinct energy blueprints, the blueprints of nature and its creative cycles. Through conscious intention we can harness, cultivate and balance our five organ systems and, our emotions and unique set of intelligences . I want to invite you to embark on a self healing and empowering inner journey combining ancient Taoist Qi Gong practices, the Cosmic Inner Smile and the 5 Healing Sounds meditations. Open yourself to the seasons within and discover lasting vitality and harmony aligning body, mind, spirit and soul.
QIGONG FOR THE AUTUMN SEASON AND THE METAL ELEMENT
A 5 weeks course of moving meditation and Healing Sounds ; connecting with Lungs and Large Intestines, enhancing the flow of breath and harmonising emotional body, strengthening the vital energy of the organs
DATES: 25 th April, 8 th, 15th, 22 nd, 29 th April from 9-10.15 am
VENUE: Onetangi Residents Hall
COST: $75 or $20 single class
QIGONG IN THE WINTER SEASIN AND THE WATER ELEMENT
DATES TO BE ANNOUNCED….
Qi gong in the Winter Seasons brings us in touch with the Water Element in the Taoist philosophy of the Five Forces of nature which is associated with Kidneys, urinary Bladder, bones and ears. In these classes you will learn how to boost your immunity and recharge your inner battery; releasing stagnant Qi out of bones and joints for more flexibility and greater access to the vibrational energies of the earth for increased vitality. Each class will start and finish with a meditative Qi self massage of the feet, ears and kidneys
Investment for the whole course is $75, casual attendance$25
QI GONG IN THE SPRING SEASON
4 weeks course starting 6 November
Springtime brings us in touch with the Wood Element, of new beginnings and the rising of the vital Qi in the body. It is the energy blueprint of a tree- deeply rooted in the earth and expanding towards the light.. Free flowing Wood Qi calms the nervous system, fosters flexibility in the tendons and ligaments and a healthy sexuality. It is the creative power of our inner nature moving from dark into light
Investment: $60 for the whole course or $20 casual
QIGONG for the SUMMER SEASON AND THE FIRE ELEMENT
4 Weeks course in January 2024 starting. 8 th of January, 9-10.15 am each Monday
The Fire Element is associated with the Heart and all its helpers according to Chinese medicine and the 5 phases of nature. Our circulatory system moves the blood from and to the heart and the Earths magnetic field activates the flow. Learn how to cultivate your heart energy, balance emotions and purify your blood . Bring joy, gratitude and love to your heart
$65 for the whole course or $20 casual
Evolving through Love – 4 weeks course (August/September)
COMBINING QIGONG WITH A TAOIST SELF HEALING MEDITATION – THE COSMIC INNER SMILE
Course Dates and times: starting Monday 14 August, 9-10am
Investment: $60 for 4 sessions every Monday
Venue: Onetangi residents hall
Listen to short 5 minute Inner Smile Meditation here: